tag:blogger.com,1999:blog-4350049315064260372024-03-12T16:41:37.757-07:00Good Foods Good Life "cassalleta"..Anonymoushttp://www.blogger.com/profile/13066453128505785831noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-435004931506426037.post-19697190036535077512012-04-25T06:04:00.000-07:002012-08-10T02:26:11.520-07:00Cool Happenings in TulsaUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-435004931506426037.post-83492471086701825202012-03-31T07:11:00.000-07:002012-08-10T02:26:11.520-07:008 Ways to Help Cleanse America 8 Ways to help CLEANSE America become a movement to help transform the nation and beyond..... 1. Ask a coworker, friend, class, church group or your child to join you in this cleanse. It is easier and much more fun to have a partner(s) with whom to to share the experience!2. Share any videos we put up and make one (or more) of your own. Have fun with the process!3. Ask your uncle who runs ABC toUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-82623638051719050992012-02-13T19:13:00.000-08:002012-08-10T02:26:11.520-07:00Giving Away $150 in Rockin' Wellness in the next 24 Hours!Last week I announced the new release of :Rockin' Wellness - Recipes to Improve Your Focus.Energy.MoodRockin' Wellness was created by two music-loving, health-minded individuals who agree that optimal health and function are the true keys, to not only survive, but to also thrive in any walk of life.Co-owner, Seth Luker, a music tour manager, has fought off stage IV cancer twice and his business Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-26798054213690598892012-02-09T09:20:00.000-08:002012-08-10T02:26:11.521-07:00Rock Your Wellness this Valentine's Day!Rockin’ Wellness brings amazing organic superfood ingredients like cacao, goji berry, hemp seed, chia seed, maca, flaxseed and more into an easy mix, sourced from the best places and locations on the planet, to bring you "live" nutrition. Rockin' Wellness Total Body Nutrition is about supporting the body systems as a whole and was carefully developed to impact your energy, focus and mood.The Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-32416767017098234202012-02-03T09:23:00.000-08:002012-08-10T02:26:11.521-07:00Vote NOW - Final Round in the Best of Raw Awards Check it out! There are FOUR finalists in more than 40 categories who are going for the GOLD in this year's Best of Raw Awards. Honoring and Celebrating the People, Places, Products and Media of the Raw Foods Movement VOTE NOW at http://bestofrawfoods.comFinal Round ends February 13 at Midnight. Awards will be announced at the Best of Raw Awards Gala in SF February 19.Raw Food Rehab is in the Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-58629670309710611452012-01-15T18:52:00.000-08:002012-08-10T02:26:11.521-07:00Very Special Prize Opportunity from Russell JamesIf you're a member at my virtual holistic retreat, Raw Food Rehab, then you likely know about our monthly roll calls. In case you don't know about them - the reason we do roll call is to get an idea of who is still plugged in and roaming the halls at the RFR Mansion! As I do most months, I offer a prize drawing for all of the members who are kind enough to come log in, show their support & Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-39729642123445233892012-01-13T10:13:00.000-08:002012-08-10T02:26:11.521-07:00Small Town Raw - BIG CITY TASTEI'm so excited to be announcing the release of Paul Risse's very first eBookSmall Town Raw - Big City Taste!It is a beautiful 70 page book with 30 simple & delicious recipes. The photography is absolutely gorgeous. I know this book will be a marvelous addition to anyone's raw food library.I have to share that I've been eating the recipes almost exclusively this past week as I've been editingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-4224274004390237562012-01-11T08:48:00.000-08:002012-08-10T02:26:11.521-07:00Rawpalooza: 2012 Raw Food World SummitI want to invite you to be part of Steve Prussack's (RAW VEGAN RADIO) exciting free event -Rawpalooza: 2012 Raw Food World Summit You have to check out the line up that's planned. I have been keeping this under wraps, but as of this morning, the event has been announced by Steve and all the amazing speakers have been revealed!Rawpalooza: 2012 Raw Food World SummitThe event starts on January 23rdUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-6827108748727924232012-01-11T08:18:00.000-08:002012-08-10T02:26:11.521-07:0020 Tips for a Positive 2012Here we are, 11 days into 2012 and I thought that this list of 20 ways to help you create the best year ever is in order! This list was created originally by Jon Gordon, but I've given it a Penni twist : )1. Stay Positive. You can listen to the cynics and doubters and believe that success is impossible or you can trust that with faith and an optimistic attitude all things are possible.2. Take a Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-10864741570101848422011-10-23T06:17:00.000-07:002012-08-10T02:26:11.521-07:00Raw For The Holidays 3rd EditionAt the beginning of the 2009 holiday season, the first edition of Raw For the Holidays, a collection of festive and delicious recipes & photos, was released. Written by me and members of our original Raw Food Rehab community, the ebook was created with love as a survive guide for raw food enthusiasts who needed help making it through the holidays.Although the book was quite fabulous after Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-49471230024053812732011-09-06T18:24:00.000-07:002012-08-10T02:26:11.522-07:00Thrive Foods by Brendan Brazier - A Book You Should ReadIn case you haven’t heard about Brendan Brazier, he is a professional Ironman triathlete and the best-selling author of diet and fitness bibles Thrive and Thrive Fitness. He is also the formulator of Vega, an award-winning line of superfood health and sports nutritional products. I also have features on Brendan in both theFitness Room and the Culinary Center at Raw Food Rehab.I am so stoked aboutUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-9809544383192232462011-08-12T05:25:00.000-07:002012-08-10T02:26:11.522-07:00Liquids Only with Dara DubinetFor the past several weeks, my dear friend Dara Dubinet has been filming her very first DVD. If you don't know Dara, you need to get acquainted: Celebrity raw food chef, feng shui aficionado, specialist in the art of living a beautiful life and poster child for the raw food diet! Subscribe to her informative and lively You Tube channel and follow Dara on Facebook and at Raw Food Rehab.In Dara'sUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-63004845444528856762011-08-11T09:57:00.000-07:002012-08-10T02:26:11.522-07:00Ready to Get Juicy?In the above video, I am sharing with you details and available resources for aw Food Rehab's upcoming Living on Liquids 30 Day Program. We'll be kicking off the juicy fun next Wednesday, August 17th and it will continue through Thursday, September 15th. Now is a wonderful time to come join us for RFR's current 11 Week Total Health & Wellness Initiative - RAW RESULTS. By joining us in The Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-10084885396266413102011-08-01T16:44:00.000-07:002012-08-10T02:26:11.522-07:00Beat the Heat (on the News!!)This morning I was invited to appear on my local CBS affiliate KOTV - The News on 6 for their morning show - Six in the Morning. Click here to view the clip. We are currently in the midst of the hottest summer on record, so in an effort to beat the heat, they asked me to share some "no-cook" recipes featuring local ingredients. As you can imagine - that was right up my alley and here is what I Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-73476098453664945072011-06-01T05:20:00.000-07:002012-08-10T02:26:11.522-07:00Support Your Local Farmer's Market TodayFarmers markets are an important part of our communities and help farms thrive. You can help spread the word!If you find your local farmers market to be a great source of fresh, organic and locally grown foods, make sure to vote in America’s Favorite Farmers Markets contest and let the world know why you love your local market.Farmers markets are an asset to our communities and deserve our Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-37340564950465295082011-05-28T06:07:00.000-07:002012-08-10T02:26:11.522-07:00Average Joe on the RawOne of the projects that has been keeping me joyously busy lately is:AVERAGE JOE ON THE RAW is the inspirational story of my friend Seth's journey into the depths of his true self. Here is the synopsis in Seth's words:"At 30 years old, I looked in the mirror and saw complacency. I saw a man settling into normalcy, settling into being average. At first glance, my initial thought was to just Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-50412782837519893142011-05-17T13:10:00.000-07:002012-08-10T02:26:11.522-07:00Real Food & More WisdomAlthough we talk an awful lot about food, specifically raw food, here at Raw Food Rehab, I am also very passionate about helping you to find real food for your heart and soul. My friend, Brian Johnson of Philosopher's Notes, dishes up some of the best, most digestible fare which will help you to become a better you in less time than you can imagine.For years I've been a seeker of truth, wisdom Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-82287103320869898222011-05-16T16:09:00.000-07:002012-08-10T02:26:11.523-07:00The Marvelous Mimi KirkClick here to read more about Mimi and to sign in for your chance to win a copy of her beautifully done new book - LIVE RAW! Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-45017961287128334602011-05-13T16:55:00.000-07:002012-08-10T02:26:11.523-07:00Foodie Friday Goes ThaiSpicy Thai Coconut Wraps with Pickled Carrots by Esther F. Gorden (aka Esther Francis)From Go FRESH May-June Recipe Supplement, page 31 Serves 2 – 3Butter lettuceLime wedges1 cup chopped mushrooms (Cremini, Shiitake, white button, or a mix)1 teaspoon lime juice1 tablespoon tamari (nama shoyu or coconut aminos)½ cup chopped jicamaPinch (generous) sea saltIn a small bowl, combine mushrooms, lime Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-40443272425798391852011-04-23T05:23:00.000-07:002012-08-10T02:26:11.523-07:00Easter Weekend Special!!I have been receiving emails from a number of people who read my blog or who are members at Raw Food Rehab that they would like to complete their library to include the entire collection of all of the digital materials that have been published during RFR's past 3 Health & Wellness Initiatives. I've decided that this weekend is a perfect time to offer an Easter/Spring special price on these Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-15743644155743357622011-04-09T09:36:00.000-07:002012-08-10T02:26:11.523-07:00How Are YOU Going FRESH?As some of you already know, I'm on the board of my local farmer's market. I am very passionate about organic, sustainable, bio-dynamic & LOCAL Food! I feel so very blessed to have a market like the Cherry Street Farmer's Market in my home city and today was opening day! I know this ain't Portland, Seattle, LA or NYC - but I have to say - we've got it goin' on in Tulsa, OK! To check out Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-47840042699867080042011-03-20T14:30:00.000-07:002012-08-10T02:26:11.523-07:00Come Go FRESH with Me!I am delighted to roll out the details of Raw Food Rehab's upcoming 11 Week Total Health & Wellness Initiative - Go FRESH. This 11 program will kick off on Friday, April 1st and end on Thursday June 16th.To commit to joining Go FRESH, you will need to become a member of the new Vault (currently under construction), which is where members participate in the Initiatives. As always, The Vault Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-64063980129125752732011-03-11T04:11:00.000-08:002012-08-10T02:26:11.523-07:00Foodie Friday - Easy Pesto WrapsEarlier this week I received a special delivery from Crown Publishing: The Raw Truth - Recipes and Resources for the Living Foods Lifestyle by Jeremy A. Safron. It is a lovely book and I've added a review for you in the Raw Food Rehab Library.Since I have been so busy with travel and writing the past couple of weeks, I have really been keeping my food preparations very simple.....well, boring Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-31559563501080640422011-03-02T14:35:00.000-08:002012-08-10T02:26:11.523-07:00Welcoming March - Just a Little Late : )I wanted to offer an update for you as to what's been going on with me most recently. As many of you may know who are members at Raw Food Rehab, I've been traveling back and forth to Oklahoma City a couple of days a week, working on a special project. This week, I was there for the past couple of days - on Monday - working and yesterday - I was staying over to attend the lecture and dinner withUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-435004931506426037.post-37566325255152534362011-02-17T11:40:00.000-08:002012-08-10T02:26:11.524-07:00Philip McCluskey in OklahomaAfter speaking at the 105degrees Restaurant and Academy's Grand Opening, Philip McCluskey is coming back to share his transformational story with the Raw Food lifestyle, with tips on how he lost over 200 lbs in 2 years, and said "Yes" to Life!!!Be inspired, get practical tips, unleash your inner sexy you and transform your life! Whether you are struggling with your weight, happiness, or overall Unknownnoreply@blogger.com0